Wendy C 2x1500m/2:00r row
3,000
Meters
15:52.6
Time
2:38.7
Pace
158
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,022 |
| Overall Time | 19:52.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 114 |
June 12, 2021 23:22:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.6 | 3,000 | 2:38.7 | 87 | 600 | 28 | |
| 7:53.0 | 1,500 | 2:37.6 | 89 | 607 | 29 | |
| 7:59.6 | 1,500 | 2:39.8 | 86 | 594 | 28 | |
| r22 |
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Workout Graph
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