Wendy C v0:20/r...10 row
442
Meters
10:00.0
Time
11:18.7
Pace
39
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 442 |
| Overall Time | 10:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 7 |
| Stroke Count | 74 |
| Drag Factor | 47 |
August 12, 2022 23:33:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 442 | 11:18.7 | 1 | 303 | 7 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 30 |
| 1:40.0 | 260 | 3:12.3 | 49 | 469 | 27 |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 33 |
| 1:40.0 | 64 | 13:01.2 | 1 | 302 | 5 |
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Speed intervals - Free FPAviron Sessions
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