Sue Sanders 4:00 row
210m
Meters
4:00.0
Time
9:31.4
Pace
15
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 6 |
| Stroke Count | 24 |
| Drag Factor | 84 |
December 19, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 210m | 9:31.4 | 2 | 306 | 6 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 16 |
| 2:00.0 | 72m | 6:56.6 | 5 | 316 | 9 |
| 3:00.0 | |||||
| 4:00.0 |
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Workout Graph
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