Sue Sanders 4:00 row
788m
Meters
4:00.0
Time
2:32.2
Pace
40
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 32 |
| Stroke Count | 126 |
| Drag Factor | 89 |
January 13, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 32 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 35 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 32 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 30 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 31 |
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