Sue Sanders 500m row
500
Meters
2:18.8
Time
2:18.8
Pace
26
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 34 |
| Stroke Count | 78 |
| Drag Factor | 82 |
January 28, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 26 | 34 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 5 | 38 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 6 | 36 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 5 | 33 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 5 | 31 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 5 | 33 |
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Workout Graph
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