Sue Sanders 11x1:00/1:00r row
1,668m
Meters
11:00.0
Time
3:17.8
Pace
86
Calories
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,789m |
| Overall Time | 22:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 84 |
February 18, 2021 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,668m | 3:17.8 | 45 | 455 | 21 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 27 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 23 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 26 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 21 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 25 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 23 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 25 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 25 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 22 | |
| r1,121m |
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Workout Graph
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