Sue Sanders 3x1:00/1:00r row
494m
Meters
3:00.0
Time
3:02.1
Pace
23
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 758m |
| Overall Time | 6:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 83 |
February 18, 2021 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 494m | 3:02.1 | 58 | 499 | 24 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 26 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 22 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 26 | |
| r264m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.