Sue Sanders 30:01 row
5,020m
Meters
30:01.3
Time
2:59.4
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 66 |
January 04, 2022 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 5,020m | 2:59.4 | 61 | 508 | 24 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 25 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 25 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 25 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 22 |
| 30:01.3 | 865m | 2:54.1 | 66 | 528 | 22 |
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Workout Graph
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