Davey DW v10:00/r...8 row
5,938m
Meters
26:32.4
Time
2:14.0
Pace
369
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,278m |
| Overall Time | 38:32.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 113 |
December 22, 2020 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.4 | 5,938m | 2:14.0 | 145 | 799 | 20 | |
| 10:00.0 | 1,905m | 2:37.4 | 90 | 608 | 18 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 22 | |
| r: 2:00 | 168m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | |
| r: 2:00 | 64m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | |
| r: 2:00 | 26m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | |
| r: 2:00 | 34m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | |
| r: 2:00 | 31m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | |
| r340m |
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Workout Graph
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