Davey DW 20:00 row
4,660m
Meters
20:00.0
Time
2:08.7
Pace
279
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 122 |
December 24, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,660m | 2:08.7 | 164 | 864 | 22 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 20 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 20 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 19 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 19 |
| 6:00.0 | 226m | 2:12.7 | 150 | 814 | 19 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 19 |
| 8:00.0 | 225m | 2:13.3 | 148 | 808 | 19 |
| 9:00.0 | 241m | 2:04.4 | 181 | 924 | 24 |
| 10:00.0 | 241m | 2:04.4 | 181 | 924 | 24 |
| 11:00.0 | 231m | 2:09.8 | 160 | 849 | 23 |
| 12:00.0 | 232m | 2:09.3 | 162 | 857 | 24 |
| 13:00.0 | 231m | 2:09.8 | 160 | 849 | 23 |
| 14:00.0 | 236m | 2:07.1 | 170 | 886 | 24 |
| 15:00.0 | 235m | 2:07.6 | 168 | 878 | 23 |
| 16:00.0 | 241m | 2:04.4 | 181 | 924 | 24 |
| 17:00.0 | 240m | 2:05.0 | 179 | 916 | 25 |
| 18:00.0 | 243m | 2:03.4 | 186 | 940 | 23 |
| 19:00.0 | 239m | 2:05.5 | 177 | 909 | 24 |
| 20:00.0 | 241m | 2:04.4 | 181 | 924 | 24 |
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Workout Graph
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