Davey DW v5:00/2:00r...4 row
7,131m
Meters
30:00.0
Time
2:06.2
Pace
450
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,178m |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 123 |
December 25, 2020 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131m | 2:06.2 | 174 | 899 | 20 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | |
| r: 2:00 | 17m | |||||
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 21 | |
| r: 2:00 | 13m | |||||
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 21 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | |
| r47m |
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Workout Graph
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