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Davey DW 5500m row

5,500

Meters

22:44.9

Time

2:04.0

Pace

331

Calories

Average Watts183
Calories Per Hour930
Stroke Rate22
Stroke Count502
Drag Factor120

December 30, 2020 15:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:44.9 5,500 2:04.0 183 930 331 22
0:48.6 200 2:01.5 195 971 13 22
0:49.4 400 2:03.5 186 939 12 21
0:49.4 600 2:03.5 186 939 12 22
0:49.6 800 2:04.0 184 931 12 22
0:49.4 1,000 2:03.5 186 939 12 23
0:50.1 1,200 2:05.2 178 913 12 22
0:49.8 1,400 2:04.5 181 924 12 23
0:49.4 1,600 2:03.5 186 939 12 22
0:49.9 1,800 2:04.7 180 920 12 23
0:49.5 2,000 2:03.7 185 935 12 23
0:49.5 2,200 2:03.7 185 935 12 22
0:50.0 2,400 2:05.0 179 916 12 23
0:49.7 2,600 2:04.2 182 927 12 22
0:49.8 2,800 2:04.5 181 924 12 22
0:49.6 3,000 2:04.0 184 931 12 23
0:49.6 3,200 2:04.0 184 931 12 22
0:49.8 3,400 2:04.5 181 924 12 22
0:49.6 3,600 2:04.0 184 931 12 23
0:49.6 3,800 2:04.0 184 931 12 22
0:50.0 4,000 2:05.0 179 916 12 22
0:49.7 4,200 2:04.2 182 927 12 22
0:49.9 4,400 2:04.7 180 920 12 23
0:50.1 4,600 2:05.2 178 913 12 22
0:49.6 4,800 2:04.0 184 931 12 22
0:49.5 5,000 2:03.7 185 935 12 22
0:49.4 5,200 2:03.5 186 939 12 22
0:49.7 5,400 2:04.2 182 927 12 23
0:24.8 5,500 2:04.0 184 931 6 22

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Workout Graph

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