Davey DW v15:00/2:00r...8 row
8,087m
Meters
35:38.9
Time
2:12.2
Pace
517
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,705m |
| Overall Time | 49:38.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 124 |
January 08, 2021 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.9 | 8,087m | 2:12.2 | 151 | 820 | 21 | |
| 15:00.0 | 3,087m | 2:25.7 | 113 | 688 | 18 | |
| r: 2:00 | 10m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | |
| r: 2:00 | 194m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | |
| r: 2:00 | 111m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | |
| r: 2:00 | 91m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | |
| r: 2:00 | 118m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | |
| r: 2:00 | 74m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | |
| r: 2:00 | 20m | |||||
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 19 | |
| r618m |
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Workout Graph
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