Davey DW v15:00/2:00r...4 row
7,225m
Meters
31:08.1
Time
2:09.2
Pace
407
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,658m |
| Overall Time | 42:08.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 118 |
January 12, 2021 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.1 | 7,225m | 2:09.2 | 162 | 857 | 24 | |
| 15:00.0 | 3,219m | 2:19.7 | 128 | 740 | 21 | |
| r: 2:00 | 11m | |||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 29 | |
| r: 3:00 | 153m | |||||
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 30 | |
| r: 3:00 | 207m | |||||
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 32 | |
| r: 3:00 | 62m | |||||
| r433m |
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Workout Graph
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