Davey DW v10:00/1:00r...4 row
9,020m
Meters
39:56.5
Time
2:12.8
Pace
563
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,059m |
| Overall Time | 44:56.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 119 |
January 15, 2021 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.5 | 9,020m | 2:12.8 | 149 | 813 | 22 | |
| 10:00.0 | 1,861m | 2:41.2 | 84 | 587 | 18 | |
| r: 1:00 | 0m | |||||
| 9:59.3 | 2,500m | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 19m | |||||
| 9:57.2 | 2,500m | 1:59.4 | 205 | 1006 | 26 | |
| r: 2:00 | 20m | |||||
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 22 | |
| r39m |
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Workout Graph
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