Davey DW 7000m row
7,000m
Meters
29:27.4
Time
2:06.2
Pace
434
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 118 |
January 18, 2021 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:27.4 | 7,000m | 2:06.2 | 174 | 898 | 21 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 22 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 21 |
| 2:05.9 | 1,500m | 2:05.9 | 175 | 903 | 21 |
| 2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 21 |
| 2:05.4 | 2,500m | 2:05.4 | 177 | 910 | 22 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 22 |
| 2:05.6 | 3,500m | 2:05.6 | 177 | 907 | 22 |
| 2:05.8 | 4,000m | 2:05.8 | 176 | 905 | 22 |
| 2:05.9 | 4,500m | 2:05.9 | 175 | 903 | 23 |
| 2:06.6 | 5,000m | 2:06.6 | 172 | 893 | 22 |
| 2:06.3 | 5,500m | 2:06.3 | 174 | 897 | 22 |
| 2:07.4 | 6,000m | 2:07.4 | 169 | 882 | 22 |
| 2:06.4 | 6,500m | 2:06.4 | 173 | 896 | 22 |
| 2:06.2 | 7,000m | 2:06.2 | 174 | 899 | 22 |
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Workout Graph
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