Davey DW v800m/2:00r...4 row
3,200m
Meters
11:35.0
Time
1:48.5
Pace
237
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,735m |
| Overall Time | 19:35.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 118 |
January 19, 2021 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.0 | 3,200m | 1:48.5 | 273 | 1240 | 30 | |
| 2:53.9 | 800m | 1:48.6 | 273 | 1238 | 30 | |
| r: 2:00 | 180m | |||||
| 2:53.7 | 800m | 1:48.5 | 274 | 1241 | 31 | |
| r: 2:00 | 181m | |||||
| 2:54.1 | 800m | 1:48.8 | 272 | 1234 | 31 | |
| r: 2:00 | 154m | |||||
| 2:53.3 | 800m | 1:48.3 | 275 | 1247 | 32 | |
| r: 2:00 | 20m | |||||
| r535m |
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Workout Graph
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