Davey DW v500m/2:00r...6 row
3,000m
Meters
10:33.2
Time
1:45.5
Pace
231
Calories
| Rest Distance | 882m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,882m |
| Overall Time | 22:33.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 30 |
| Stroke Count | 407 |
| Drag Factor | 119 |
February 02, 2021 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.2 | 3,000m | 1:45.5 | 298 | 1324 | 30 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| r: 2:00 | 225m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| r: 2:00 | 233m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| r: 2:00 | 99m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | |
| r: 2:00 | 123m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 31 | |
| r: 2:00 | 186m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | |
| r: 2:00 | 16m | |||||
| r882m |
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Workout Graph
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