Davey DW v1500m/3:00r...3 row
4,500m
Meters
16:40.4
Time
1:51.1
Pace
325
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 25:40.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 121 |
February 10, 2021 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.4 | 4,500m | 1:51.1 | 255 | 1177 | 29 | |
| 5:31.2 | 1,500m | 1:50.4 | 260 | 1195 | 29 | |
| r: 3:00 | 237m | |||||
| 5:32.5 | 1,500m | 1:50.8 | 257 | 1184 | 29 | |
| r: 3:00 | 391m | |||||
| 5:36.7 | 1,500m | 1:52.2 | 248 | 1152 | 30 | |
| r: 3:00 | 18m | |||||
| r646m |
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Workout Graph
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