Davey DW v5000m/1:51r...4 row
20,000m
Meters
1:25:55.2
Time
2:08.8
Pace
1234
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 20,061m |
| Overall Time | 1:31:10.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 1899 |
| Drag Factor | 119 |
February 18, 2021 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:55.2 | 20,000m | 2:08.8 | 163 | 862 | 21 | |
| 21:35.9 | 5,000m | 2:09.5 | 161 | 853 | 21 | |
| r: 1:51 | 18m | |||||
| 21:24.7 | 5,000m | 2:08.4 | 165 | 868 | 21 | |
| r: 1:28 | 16m | |||||
| 20:55.2 | 5,000m | 2:05.5 | 177 | 909 | 23 | |
| r: 1:44 | 15m | |||||
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 23 | |
| r: 0:12 | 12m | |||||
| r61m |
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Workout Graph
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