Davey DW v5000m/1:43r...4 row
20,000m
Meters
1:28:31.8
Time
2:12.7
Pace
1201
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:36.0 |
| Overall Distance | 20,056m |
| Overall Time | 1:35:07.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1812 |
| Drag Factor | 118 |
February 26, 2021 22:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:31.8 | 20,000m | 2:12.7 | 149 | 814 | 20 | |
| 21:49.3 | 5,000m | 2:10.9 | 156 | 836 | 21 | |
| r: 1:43 | 16m | |||||
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 21 | |
| r: 2:13 | 16m | |||||
| 22:04.4 | 5,000m | 2:12.4 | 151 | 818 | 20 | |
| r: 2:33 | 11m | |||||
| 22:42.9 | 5,000m | 2:16.2 | 138 | 775 | 20 | |
| r: 0:07 | 13m | |||||
| r56m |
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Workout Graph
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