Davey DW v3000m/1:01r...5 row
15,000m
Meters
1:02:44.9
Time
2:05.4
Pace
952
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 15,084m |
| Overall Time | 1:09:43.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 1449 |
| Drag Factor | 116 |
March 02, 2021 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:44.9 | 15,000m | 2:05.4 | 177 | 909 | 23 | |
| 12:54.3 | 3,000m | 2:09.0 | 163 | 860 | 21 | |
| r: 1:01 | 15m | |||||
| 12:22.8 | 3,000m | 2:03.8 | 184 | 934 | 23 | |
| r: 2:00 | 17m | |||||
| 12:11.2 | 3,000m | 2:01.8 | 193 | 965 | 24 | |
| r: 2:00 | 17m | |||||
| 11:55.6 | 3,000m | 1:59.2 | 206 | 1010 | 25 | |
| r: 1:50 | 16m | |||||
| 13:20.9 | 3,000m | 2:13.4 | 147 | 806 | 23 | |
| r: 0:08 | 19m | |||||
| r84m |
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Workout Graph
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