Davey DW 7x3000m/1:00r row
21,000m
Meters
1:29:40.8
Time
2:08.1
Pace
1305
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 21,154m |
| Overall Time | 1:36:40.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 2025 |
| Drag Factor | 116 |
March 08, 2021 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:40.8 | 21,000m | 2:08.1 | 166 | 872 | 22 | |
| 12:36.5 | 3,000m | 2:06.0 | 175 | 900 | 22 | |
| 12:34.8 | 3,000m | 2:05.8 | 176 | 905 | 23 | |
| 12:38.2 | 3,000m | 2:06.3 | 173 | 896 | 23 | |
| 12:38.6 | 3,000m | 2:06.4 | 173 | 895 | 23 | |
| 12:37.6 | 3,000m | 2:06.2 | 174 | 898 | 23 | |
| 12:54.7 | 3,000m | 2:09.1 | 163 | 859 | 23 | |
| 13:40.4 | 3,000m | 2:16.7 | 137 | 771 | 22 | |
| r154m |
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Workout Graph
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