Davey DW 3x4000m/1:30r row
12,000m
Meters
48:27.6
Time
2:01.1
Pace
788
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,078m |
| Overall Time | 52:57.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 997 |
| Drag Factor | 118 |
March 16, 2021 22:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.6 | 12,000m | 2:01.1 | 197 | 977 | 20 | |
| 16:14.7 | 4,000m | 2:01.8 | 194 | 966 | 19 | |
| 15:56.8 | 4,000m | 1:59.6 | 205 | 1004 | 20 | |
| 16:16.1 | 4,000m | 2:02.0 | 193 | 963 | 22 | |
| r78m |
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Workout Graph
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