Davey DW 4x15:00/1:00r row
13,874m
Meters
1:00:00.0
Time
2:09.7
Pace
856
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,989m |
| Overall Time | 1:04:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 118 |
March 20, 2021 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,874m | 2:09.7 | 160 | 851 | 20 | |
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 21 | |
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 21 | |
| 15:00.0 | 3,398m | 2:12.4 | 151 | 818 | 20 | |
| 15:00.0 | 3,495m | 2:08.7 | 164 | 864 | 20 | |
| r115m |
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Workout Graph
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