Davey DW 4x12:00/1:00r row
11,505m
Meters
48:00.0
Time
2:05.1
Pace
730
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,572m |
| Overall Time | 52:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 946 |
| Drag Factor | 117 |
March 23, 2021 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,505m | 2:05.1 | 179 | 914 | 19 | |
| 12:00.0 | 2,847m | 2:06.4 | 173 | 895 | 20 | |
| 12:00.0 | 2,899m | 2:04.1 | 183 | 929 | 19 | |
| 12:00.0 | 2,867m | 2:05.5 | 177 | 908 | 20 | |
| 12:00.0 | 2,894m | 2:04.3 | 182 | 925 | 20 | |
| r67m |
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Workout Graph
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