Davey DW v5000m/1:10r...4 row
15,478m
Meters
1:04:45.8
Time
2:05.5
Pace
819
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 15,520m |
| Overall Time | 1:07:51.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 1384 |
| Drag Factor | 118 |
March 29, 2021 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:45.8 | 15,478m | 2:05.5 | 177 | 909 | 21 | |
| 20:37.6 | 5,000m | 2:03.7 | 185 | 935 | 21 | |
| r: 1:10 | 23m | |||||
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 19 | |
| r: 0:01 | 0m | |||||
| 18:57.8 | 5,000m | 1:53.7 | 238 | 1117 | 24 | |
| r: 1:54 | 19m | |||||
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 18 | |
| r: 0:01 | 0m | |||||
| r42m |
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Workout Graph
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