Davey DW v4000m/1:03r...4 row
16,000m
Meters
1:06:32.2
Time
2:04.7
Pace
1020
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 16,045m |
| Overall Time | 1:13:41.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 1503 |
| Drag Factor | 117 |
April 26, 2021 21:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:32.2 | 16,000m | 2:04.7 | 180 | 920 | 22 | |
| 16:33.3 | 4,000m | 2:04.1 | 183 | 929 | 22 | |
| r: 1:03 | 10m | |||||
| 16:24.7 | 4,000m | 2:03.0 | 188 | 945 | 23 | |
| r: 2:02 | 16m | |||||
| 16:28.4 | 4,000m | 2:03.5 | 186 | 938 | 23 | |
| r: 3:56 | 9m | |||||
| 17:05.8 | 4,000m | 2:08.2 | 166 | 871 | 22 | |
| r: 0:08 | 10m | |||||
| r45m |
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Workout Graph
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