Davey DW v15:00/2:06r...10 row
11,207m
Meters
43:58.0
Time
1:57.6
Pace
771
Calories
| Rest Distance | 2,188m |
|---|---|
| Rest Time | 14:14.0 |
| Overall Distance | 13,395m |
| Overall Time | 58:12.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 1262 |
| Drag Factor | 115 |
May 11, 2021 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.0 | 11,207m | 1:57.6 | 215 | 1038 | 24 | |
| 15:00.0 | 3,653m | 2:03.1 | 187 | 944 | 21 | |
| r: 2:06 | 8m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | |
| r: 1:31 | 286m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | |
| r: 1:31 | 311m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| r: 1:31 | 316m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| r: 1:31 | 290m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| r: 1:31 | 293m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| r: 1:31 | 287m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| r: 1:32 | 328m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | |
| r: 1:30 | 69m | |||||
| 15:00.0 | 3,556m | 2:06.5 | 173 | 894 | 23 | |
| r2,188m |
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Workout Graph
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