Davey DW 3x500m/0:30r row
1,500m
Meters
6:30.6
Time
2:10.2
Pace
90
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,546m |
| Overall Time | 8:00.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 139 |
| Drag Factor | 126 |
August 08, 2024 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.6 | 1,500m | 2:10.2 | 159 | 845 | 21 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 21 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 22 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 21 | |
| r46m |
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Workout Graph
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