Davey DW 3x750m/0:30r row
2,250m
Meters
9:54.1
Time
2:12.0
Pace
135
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,291m |
| Overall Time | 11:24.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 124 |
August 12, 2024 23:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.1 | 2,250m | 2:12.0 | 152 | 823 | 21 | |
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 21 | |
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 21 | |
| 3:15.8 | 750m | 2:10.5 | 157 | 841 | 21 | |
| r41m |
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Workout Graph
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