Davey DW 8x750m/0:30r row
6,000m
Meters
27:05.7
Time
2:15.4
Pace
352
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,114m |
| Overall Time | 31:05.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 572 |
| Drag Factor | 125 |
August 13, 2024 23:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.7 | 6,000m | 2:15.4 | 141 | 784 | 21 | |
| 3:28.5 | 750m | 2:19.0 | 130 | 748 | 21 | |
| 3:21.1 | 750m | 2:14.0 | 145 | 799 | 21 | |
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 21 | |
| 3:15.5 | 750m | 2:10.3 | 158 | 844 | 22 | |
| 3:20.6 | 750m | 2:13.7 | 146 | 803 | 21 | |
| 3:37.4 | 750m | 2:24.9 | 115 | 695 | 20 | |
| 3:21.1 | 750m | 2:14.0 | 145 | 799 | 21 | |
| 3:20.0 | 750m | 2:13.3 | 148 | 808 | 22 | |
| r114m |
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Workout Graph
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