Davey DW 4x750m/0:45r row
3,000m
Meters
12:43.1
Time
2:07.1
Pace
189
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 15:43.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 115 |
August 16, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.1 | 3,000m | 2:07.1 | 170 | 885 | 20 | |
| 3:06.7 | 750m | 2:04.4 | 182 | 924 | 20 | |
| 3:04.3 | 750m | 2:02.8 | 189 | 949 | 20 | |
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 20 | |
| 3:17.1 | 750m | 2:11.4 | 154 | 830 | 21 | |
| r62m |
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Workout Graph
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