Davey DW 3x1000m/1:00r row
3,000m
Meters
12:44.3
Time
2:07.3
Pace
186
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 15:44.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 120 |
August 26, 2024 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.3 | 3,000m | 2:07.3 | 169 | 882 | 20 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 20 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 20 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 20 | |
| r54m |
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Workout Graph
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