Davey DW 3000m row
3,000
Meters
12:21.9
Time
2:03.6
Pace
193
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 108 |
September 01, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:21.9 | 3,000 | 2:03.6 | 185 | 936 | 193 | 21 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | 21 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 21 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 21 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 887 | 31 | 21 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 928 | 32 | 22 |
| 1:49.2 | 3,000 | 1:49.2 | 269 | 1219 | 37 | 25 |
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Workout Graph
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