JP Stracco 500m row
500m
Meters
1:37.6
Time
1:37.6
Pace
41
Calories
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 30 |
| Stroke Count | 48 |
| Drag Factor | 141 |
January 19, 2021 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 30 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 32 |
| 0:19.1 | 300m | 1:35.5 | 402 | 1682 | 31 |
| 0:19.7 | 400m | 1:38.5 | 366 | 1560 | 30 |
| 0:20.4 | 500m | 1:42.0 | 330 | 1435 | 29 |
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Workout Graph
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