Léonard Van Voorthuysen v750m/2:00r...5 row
3,750
Meters
12:57.0
Time
1:43.6
Pace
296
Calories
168
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 22:57.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 200 |
March 30, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.0 | 3,750 | 1:43.6 | 315 | 1383 | 28 | 168 | |
| 2:35.0 | 750 | 1:43.3 | 317 | 1391 | 28 | 159 | |
| r: 2:00 | 56 | ||||||
| 2:36.0 | 750 | 1:44.0 | 311 | 1370 | 28 | 166 | |
| r: 2:00 | 40 | ||||||
| 2:34.7 | 750 | 1:43.1 | 319 | 1398 | 28 | 171 | |
| r: 2:00 | 35 | ||||||
| 2:35.6 | 750 | 1:43.7 | 314 | 1379 | 28 | 172 | |
| r: 2:00 | 43 | ||||||
| 2:35.7 | 750 | 1:43.8 | 313 | 1377 | 28 | 174 | |
| r: 2:00 | 438 | ||||||
| r612 |
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Workout Graph
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