Léonard Van Voorthuysen v1:00/1:00r...7 row
4,591
Meters
16:00.0
Time
1:44.5
Pace
359
Calories
162
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 23:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 203 |
April 03, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,591 | 1:44.5 | 306 | 1353 | 28 | 162 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 29 | 142 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 28 | 156 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 27 | 162 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 27 | 165 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 27 | 170 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 28 | 171 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 30 | 174 | |
| r: 1:00 | 19 | ||||||
| r173 |
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Workout Graph
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