Léonard Van Voorthuysen v500m/2:00r...5 row
2,500
Meters
8:14.2
Time
1:38.8
Pace
210
Calories
164
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 18:14.2 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 28 |
| Stroke Count | 234 |
| Drag Factor | 199 |
April 04, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.2 | 2,500 | 1:38.8 | 362 | 1529 | 28 | 164 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 28 | 155 | |
| r: 2:00 | 69 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 28 | 159 | |
| r: 2:00 | 106 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 29 | 166 | |
| r: 2:00 | 55 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 28 | 169 | |
| r: 2:00 | 24 | ||||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 29 | 174 | |
| r: 2:00 | 296 | ||||||
| r550 |
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Workout Graph
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