Léonard Van Voorthuysen v500m/2:00r...8 row
4,000
Meters
13:23.2
Time
1:40.4
Pace
328
Calories
168
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 29:23.2 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 208 |
April 11, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.2 | 4,000 | 1:40.4 | 346 | 1470 | 27 | 168 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 28 | 160 | |
| r: 2:00 | 43 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 27 | 161 | |
| r: 2:00 | 24 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 28 | 168 | |
| r: 2:00 | 54 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 27 | 167 | |
| r: 2:00 | 36 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 28 | 172 | |
| r: 2:00 | 37 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 27 | 174 | |
| r: 2:00 | 29 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 28 | 174 | |
| r: 2:00 | 33 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 28 | 174 | |
| r: 2:00 | 16 | ||||||
| r272 |
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Workout Graph
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