Léonard Van Voorthuysen v0:20/0:10r...24 row
2,532
Meters
8:00.0
Time
1:34.7
Pace
216
Calories
164
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,084 |
| Overall Time | 19:40.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 204 |
May 16, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,532 | 1:34.7 | 411 | 1620 | 31 | 164 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 30 | 136 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 30 | 153 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 30 | 163 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 30 | 168 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 30 | 169 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 30 | 170 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 30 | 172 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 172 | |
| r: 4:00 | 54 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 30 | 132 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 30 | 153 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | 163 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 30 | 169 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 30 | 172 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 173 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 30 | 175 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | 173 | |
| r: 4:00 | 44 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 30 | 134 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 33 | 152 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 33 | 164 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | 172 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 30 | 176 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 30 | 178 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 178 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 177 | |
| r: 0:10 | 15 | ||||||
| r552 |
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Workout Graph
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