Léonard Van Voorthuysen v1:00/1:00r...7 row
4,528
Meters
16:00.0
Time
1:46.0
Pace
347
Calories
163
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,820 |
| Overall Time | 23:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 201 |
June 23, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,528 | 1:46.0 | 294 | 1301 | 28 | 163 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 29 | 143 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 28 | 155 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 27 | 159 | |
| r: 1:00 | 29 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 27 | 168 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 27 | 171 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 28 | 172 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 31 | 174 | |
| r: 1:00 | 139 | ||||||
| r292 |
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Workout Graph
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