Léonard Van Voorthuysen v500m/2:00r...5 row
3,500
Meters
12:10.0
Time
1:44.2
Pace
274
Calories
164
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 22:10.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 197 |
June 25, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.0 | 3,500 | 1:44.2 | 309 | 1362 | 28 | 164 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 29 | 154 | |
| r: 2:00 | 53 | ||||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 27 | 163 | |
| r: 2:00 | 48 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | 163 | |
| r: 2:00 | 28 | ||||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 28 | 170 | |
| r: 2:00 | 41 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 28 | 171 | |
| r: 2:00 | 420 | ||||||
| r590 |
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Workout Graph
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