Léonard Van Voorthuysen v2:30/0:30r...10 row
6,748
Meters
25:00.0
Time
1:51.1
Pace
504
Calories
162
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,958 |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 205 |
September 25, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,748 | 1:51.1 | 255 | 1209 | 26 | 162 | |
| 2:30.0 | 676 | 1:50.9 | 256 | 1224 | 26 | 149 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1200 | 26 | 153 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1200 | 26 | 159 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1200 | 26 | 161 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1200 | 26 | 162 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1224 | 26 | 166 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1200 | 27 | 167 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1200 | 27 | 167 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1224 | 27 | 172 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1224 | 27 | 171 | |
| r: 0:30 | 82 | ||||||
| r210 |
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Workout Graph
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