Léonard Van Voorthuysen 5000m row
5,000
Meters
18:29.3
Time
1:50.9
Pace
374
Calories
162
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 205 |
September 26, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:29.3 | 5,000 | 1:50.9 | 256 | 1213 | 374 | 26 | 162 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1212 | 75 | 26 | 150 |
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1190 | 74 | 26 | 157 |
| 3:45.6 | 3,000 | 1:52.8 | 244 | 1164 | 73 | 26 | 157 |
| 3:41.9 | 4,000 | 1:50.9 | 256 | 1216 | 75 | 26 | 171 |
| 3:35.3 | 5,000 | 1:47.6 | 281 | 1287 | 77 | 27 | 177 |
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Workout Graph
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