Léonard Van Voorthuysen v2:00/1:00r...8 row
4,488
Meters
16:00.0
Time
1:46.9
Pace
353
Calories
155
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 200 |
October 21, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,488 | 1:46.9 | 286 | 1284 | 27 | 155 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 28 | 146 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 28 | 152 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | 154 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 28 | 153 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | 156 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | 158 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 25 | 161 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 26 | 166 | |
| r: 1:00 | 15 | ||||||
| r242 |
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Workout Graph
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