Léonard Van Voorthuysen v3:00/2:00r...5 row
5,283
Meters
19:00.0
Time
1:47.8
Pace
410
Calories
168
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,413 |
| Overall Time | 29:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 201 |
October 30, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,283 | 1:47.8 | 279 | 1259 | 27 | 168 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 27 | 157 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 27 | 162 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 27 | 171 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 27 | 175 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 28 | 176 | |
| r: 2:00 | 13 | ||||||
| r130 |
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Workout Graph
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