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Léonard Van Voorthuysen v0:20/0:10r...24 row

2,513

Meters

8:00.0

Time

1:35.5

Pace

231

Calories

154

Heart Rate

Rest Distance454
Rest Time11:40.0
Overall Distance2,967
Overall Time19:40.0
Average Watts402
Calories Per Hour1682
Stroke Rate33
Stroke Count265
Drag Factor204

November 04, 2025 06:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,513 1:35.5 402 1682 33 154
0:20.0 105 1:35.2 405 1694 33 117
r: 0:10 19
0:20.0 108 1:32.5 441 1817 33 136
r: 0:10 18
0:20.0 105 1:35.2 405 1694 33 149
r: 0:10 21
0:20.0 102 1:38.0 371 1578 33 154
r: 0:10 16
0:20.0 102 1:38.0 371 1578 33 155
r: 0:10 15
0:20.0 104 1:36.1 394 1654 33 155
r: 0:10 17
0:20.0 103 1:37.0 382 1616 33 159
r: 0:10 22
0:20.0 102 1:38.0 371 1578 33 160
r: 4:00 31
0:20.0 108 1:32.5 441 1817 33 126
r: 0:10 24
0:20.0 107 1:33.4 429 1775 33 146
r: 0:10 20
0:20.0 105 1:35.2 405 1694 30 153
r: 0:10 15
0:20.0 105 1:35.2 405 1694 33 158
r: 0:10 15
0:20.0 102 1:38.0 371 1578 36 162
r: 0:10 16
0:20.0 103 1:37.0 382 1616 33 162
r: 0:10 15
0:20.0 104 1:36.1 394 1654 33 165
r: 0:10 16
0:20.0 104 1:36.1 394 1654 33 169
r: 4:00 29
0:20.0 107 1:33.4 429 1775 33 129
r: 0:10 19
0:20.0 108 1:32.5 441 1817 33 148
r: 0:10 16
0:20.0 106 1:34.3 417 1734 33 157
r: 0:10 19
0:20.0 104 1:36.1 394 1654 33 164
r: 0:10 17
0:20.0 103 1:37.0 382 1616 33 167
r: 0:10 12
0:20.0 104 1:36.1 394 1654 33 169
r: 0:10 16
0:20.0 107 1:33.4 429 1775 33 172
r: 0:10 21
0:20.0 105 1:35.2 405 1694 36 175
r: 0:10 25
r454

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