Léonard Van Voorthuysen v1500m/2:00r...4 row
6,000
Meters
22:14.4
Time
1:51.2
Pace
447
Calories
160
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,446 |
| Overall Time | 30:14.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 192 |
November 07, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:14.4 | 6,000 | 1:51.2 | 255 | 1176 | 26 | 160 | |
| 5:33.3 | 1,500 | 1:51.1 | 255 | 1178 | 26 | 152 | |
| r: 2:00 | 17 | ||||||
| 5:33.3 | 1,500 | 1:51.1 | 255 | 1178 | 26 | 159 | |
| r: 2:00 | 20 | ||||||
| 5:34.3 | 1,500 | 1:51.4 | 253 | 1170 | 26 | 163 | |
| r: 2:00 | 18 | ||||||
| 5:33.5 | 1,500 | 1:51.1 | 255 | 1176 | 26 | 169 | |
| r: 2:00 | 391 | ||||||
| r446 |
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Workout Graph
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