Léonard Van Voorthuysen v1:00/2:00r...5 row
3,748
Meters
13:00.0
Time
1:44.0
Pace
308
Calories
164
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 23:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 199 |
November 10, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,748 | 1:44.0 | 311 | 1369 | 27 | 164 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 29 | 150 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 27 | 160 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 26 | 166 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 25 | 173 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 29 | 172 | |
| r: 2:00 | 404 | ||||||
| r548 |
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Workout Graph
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